Changed at 37: 5 Midlife Habits That Helped Me Become and Stay an Active Woman
Wondering how to adapt when your body starts changing in your late 30s? Learn how I shifted my habits and found strength, clarity, and energy—and how you can too!
Many women reach a point where they no longer feel comfortable in their bodies or fully connected to their daily habits.
They may have tried diets, workout routines, or different wellness approaches, yet lasting change still feels out of reach.
Over time, frustration grows and motivation fades — especially as life becomes busier, priorities shift, and the body begins to change.
But the desire to feel stronger, healthier, and more in control of their lives never truly disappears.
That’s exactly why the VIVO Method was created — to help women create sustainable habit change through mindset, movement, and nutrition.
01
Transform your mindset by breaking down limiting beliefs and cultivating empowering beliefs that support the woman you are becoming.
02
Improve your relationship with food by understanding your needs and gaining the knowledge to make choices that truly nourish your body.
03
Explore and discover ways of moving your body that align with your unique needs, bring you joy, and support your physical well-being.
The VIVO Habits Program is a 12-week journey designed to help women create sustainable habit change through mindset, movement, and nutrition.
Instead of quick fixes or rigid plans, the program focuses on understanding your body, breaking limiting beliefs, and building realistic habits that support your lifestyle and long-term well-being.
Explore additional ways to work together through specialized coaching, nutrition guidance, and empowering movement practices.
The VIVO Method helps women create sustainable habit change through mindset, nutrition, and empowering movement, supporting lasting transformation in both body and lifestyle
With many years of experience in the fitness and wellness field, and through extensive study and professional training, my work focuses on helping women create sustainable habit change and meaningful lifestyle transformation.
Through the VIVO Method, I guide women to develop deeper self-understanding and build habits that support both their physical and emotional well-being.
A 45-minute private conversation — in English or Spanish — where we can get to know each other and clarify any questions you may have.
Together, we will explore your current situation and what you would truly like to achieve.
I encourage you to book a free consultation. It’s completely free and a great opportunity to organize your thoughts and decide what the next step could be for you.
I’m looking forward to speaking with you.
— No commitment required —
Groenteweg 79, 2525 JW Den Haag
VIVOVibes is based in The Hague, supporting women who want to create sustainable habit change through holistic coaching, nutrition guidance, and empowering movement practices.
Women work with VIVOVibes both in person and online. Personal training sessions in The Hague are available for those who prefer face-to-face guidance, while coaching programs can also be done online.
If you are based in The Hague and would like to explore a holistic approach to habit change, you are welcome to BOOK A FREE CONSULTATION
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